Anxiety & stress
Understand the cycle of worry and build practical tools for the moments when it takes over.
CBT therapy · counselling · Birmingham & online
A little more room to think.
You do not have to navigate anxiety, burnout, life changes, or the emotional side of weight-loss medication alone. Greenlight Therapy offers warm, practical CBT and counselling in Birmingham, with sessions in King's Heath, outdoors, or online, alongside specialist GLP-1 weight loss therapy support.
Therapy that meets you where you are — and helps you find your next step.
BABCP accreditedBACP accredited15+ years' experienceNHS & private practiceFree initial consultation
What we can work on
You are allowed to feel better.
Life transitions
Make sense of redundancy, relationships, parenthood, bereavement, burnout, or a self you no longer recognise.
GLP-1 support
Explore the emotional and identity shifts that can sit underneath progress with Wegovy, Mounjaro, or Ozempic.
Self-esteem & burnout
Move from overachieving and people-pleasing toward a kinder, more sustainable way to live.
A flexible way to work
Therapy that fits around your life.
Your week is already full. Sessions are available face to face in King's Heath or online from anywhere in the UK. We can keep it focused, flexible, and genuinely useful.
Explore ways to work togetherA therapist who is also a person
Meet Katie.
I came to therapy the long way round — through burnout, a career I needed to leave, and the realisation that the ladder I was climbing was leaning against the wrong wall.
I am warm, direct, occasionally nerdy about psychology, and I will never just sit there tilting my head saying, “And how does that make you feel?”
Read Katie's storyA few words from clients
“I don't worry as much what other people think of me.”
“I don't feel that I need to earn rest.”
“Katie was really supportive and kind during a tough time.”
No pressure, just a conversation
You do not have to have everything figured out.
A free 15-minute call is a chance to share what is going on and see whether working together feels right.