Counselling and Cognitive Behavioural Therapy
As a dual-accredited CBT Therapist and Integrative Counsellor based in Birmingham and online, I provide a compassionate space to navigate life’s transitions. Whether you prefer the restorative focus of walk-and-talk sessions, traditional in-person therapy, challenging yourself to go out and do things you've been avoiding with support alongside you, or the convenience of online support, I offer a tailored approach to help you build resilience and lasting well-being.
Flexible, goal driven, personalised support
With over 15 years of dedicated clinical experience, I offer a skilled integration of CBT, person-centred, and psychodynamic approaches. Our work begins with a chat about your specific challenges and aspirations to design a bespoke treatment path. Whether we connect through restorative walk-and-talk sessions in local Birmingham parks, traditional in-person consultations, or via flexible online video calls, my focus remains on equipping you with the tools for meaningful change. I value the impact of focused, brief intervention; you are welcome to book individual sessions or immersive six-week blocks. I'm happy to work hybrid or to get out into the world with you to help do exposure work if you are anxious.
Support for people taking weight loss medications
We specialise in supporting individuals navigating the unique psychological transitions of GLP-1 weight loss medications like Mounjaro and Wegovy. Our sessions provide a warm space to explore changes in self-perception, lifestyle, body image, mood, relationships and emotional well-being, ensuring you feel confident and supported as you move toward your wellness goals.
Contact Me
support@greenlighttherapy.co.uk
Park-based and face-to-face sessions in King's Heath, Birmingham. Flexible Online 1:1 Therapy